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     Exo - Heather Welsh


    Name: Heather Welsh
    Age: 34
    Home location: Columbus OHIO
    Sport: Crossfit
    Profession and educational background: Early Childhood Education
    Years in sport of any kind: Volleyball 10 years
    Sports participated in: Softball, Basketball, Volleyball, Track
    Years in current sport: 7
    What got you started: I had a baby and wanted to lose the baby weight

    Other personal information you would like to share:

    What is your biggest accomplishment in your sports?
    Earning a full ride scholarship to The Ohio State University for volleyball.

    What one or two things do you currently do in your training that are keys to your success?
    I don’t over train. I listen to my body and I try to to pay attention to what everyone else is doing.

    What would be your ultimate achievement?
    Raising my children to be happy, loving, optimistic adults. And a very far second would be winning the Crossfit games as a 35 year old master.

    How do you set your goals?
    I figure out if they are attainable with my life. They need to be realistic without taking away from the overall balance of my life and responsibilities.

    What is your diet like?
    I eat clean but allow myself to live.

    Do you have any recommended resources to share (books, seminars, websites, coaches)
    Life coaches- Lindsey Draska, Suzanne Conrad
    Books- The Go Giver (Bob Burg and John D. Mann)
    TED Talks - Berne Brown “The gifts of imperfection”

    What was the best advice you were ever given?
    The bottom is over crowded so reach for the top - my dad.

    Where do you draw your inspiration from?
    My kids and family/friends.



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