Noah Ohlsen

Exo - Noah Ohlsen


Name: Noah Ohlsen
Age: 25
Home location: Miami, FL
Sport: Crossfit
Profession and educational background: Athlete. Masters in Kinesiology from UM.
Sports participated in: 8 years lacrosse, 5 years water polo, 1 year wrestling, 6 years Crossfit.

Other personal information you would like to share:

What is your biggest accomplishment in your sports?
Biggest accomplishment in sport thus far is qualifying for the Crossfit games. The biggest accomplishment will be winning the Crossfit games!

What one or two things do you currently do in your training that are keys to your success?
Keys to success in training has always been training with people better than me, having someone to chase. Having a lot of fun and creating a great training environment.

What would be your ultimate achievement?
Winning the CrossFit Games.

How do you set your goals?
My first year at the CrossFit games I didn't really set any expectations. As the weekend went on and I held the lead for a period of time, expectations started to change.

What is your biggest challenge, and what do you do to manage this challenge?
I've realized that my biggest challenge has been between the ears and I'm working on becoming more headstrong.

What is your diet like?
Diet consists of 3 Perfect Fuel meals a day, balanced 40/30/30 portions and good healthy foods. No holds barred on most fun foods though! Training requires lots of fuel!

Do you have any recommended resources to share (books, seminars, websites, coaches)?
I love reading in general. Fiction helps me clear my mind of the day to day grind. As for educational inspirational material, the Training Think Tank blog is dripping with useful info!

What 1-2 things do you believe differentiates you from your contemporaries who have tailed off in their athletic participation and abilities?
Being the underdog has always helped me strive to get better. Working hard, having fun, thriving off how that's gotten me small success.

What was the best advice you were ever given?
Best advice came on a paper taped to the wall in Peak that I saw my first week, "nothing replaces hard work."

Do you have a saying or motto that you live your life by?

Reference above for motto.

Where do you draw your inspiration from?
I've never had a sport hero or inspiration aside from my dad until I met Guido Trinidad and as of late, I've admired qualities of greatness from both Steph Curry and Connor McGregor.

What is your 5 year vision? (where do you see yourself in 5 years, can be non sports related)
In 5 years I will have won the CrossFit Games, have at least one kid and a house with my beautiful lady Joann and our pup Max!



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